Virtual Desk Yoga for Homeworkers
Re-Opening Safely | StudioSpace
We have always worked hard on the safety and cleanliness of our Studios, and we’re now more focused on it than ever....
What is the core?
What is the core? Written By - Steph Lock | Physio & Pilates Specialist The core is often described as a...
STUDIO KITCHEN | GOLDEN MILK LADOOS
Sports Injuries
Injury prevention is impossible, however, injury reduction certainly is possible and it doesn't take in-depth sport...
Medial Tibial Stress Syndrome (Shin Splints)
What are shin splints? Shin splints, also known as medial tibial stress syndrome, is a common injury experienced in...
Exercise During Lockdown
Exercising from Home In these trying times, many people are finding themselves doing unusual activities. Often more...
Online Consultations Step by Step
Our Virtual Physiotherapy Platform With the COVID-19 pandemic impacting all of us, like many others, we have adapted...
STUDENT STORIES | MEET JULIA & CARWYN
Welcome to Student Stories. Today we meet our favourite yoga couple Julia & Carwyn... Hiya! My name is Julia and I...
STUDENT STORIES | MEET EMMA
Welcome to “student stories”. Here you will meet some of our amazing students who will share their yoga/pilates...
STUDIO KITCHEN | GREEN LENTILS, KALE AND POTATO STEW
Lately we’ve been craving warming stews and soups, something to nourish and ground us during these crazy times. This...
STUDIO KITCHEN | GOLDEN MILK (aka Turmeric Latte)
Golden Milk / Turmeric Latte Golden Milk is a traditional Indian drink that has its roots in Ayurveda. It is known for...
