1:1 Mat Pilates


Strengthen – Tone – Repair

1:1 Mat Pilates

We run clinical 1:1 mat Pilates from both our Penylan and Pontcanna studios. Taught by our specialist Physiotherapists who are Pilates trained. This service provides an all in one Physio x Pilates approach which helps you to master movement and be in control of your body. Whether you are rehabbing an injury or just want to move well we are able to help you reach your goals and get to moving better.



Initial Assessment (50 min) | £70.00

Follow up (45 min) | £55.00

Block of 6 (50 min) | £300.00

Benefits of Pilates

Sculpts a beautifully balanced physique

Improves core strength

Strengthens and stabilises joints for injury prevention

Compliments sports performance for athletes

Supports prenatal and postnatal care

Promotes weight normalisation

Improves alignment and poise

Can alleviate chronic pain

Improves energy and “inner-strength”

Can help to reduces stress

Improve balance and co-ordination

Who is it for?

  • Fibromyalgia
  • Strength exercises
  • Balance exercises
  • Endurance exercises
  • Shoulders injuries
  • Hyper-mobility
  • Rotator cuff pain
  • Long Covid
  • Chronic Fatigue
  • Hip Injuries

  • Osteoarthritis
  • Rheumatoid arthritis
  • Osteoporosis
  • Back pain
  • Neck pain
  • Scoliosis
  • Sciatica
  • Meniscus tear
  • Ankle injuries
  • Knee injuries
  • Mobility exercises
  • Knee pain from running
  • Hip Pain
  • Post surgery rehabilitation
  • Pre surgery “pre-habilitation”
  • Core strengthening
  • Pre and post natal
  • Return to running

Ready To Book?

All of our appointments can be easily booked online. Alternatively you can get in touch with us via phone or email. 

Phone: 029 2021 4067



The Old Surgery,
23 Blenheim Road,
Penylan, Cardiff,
CF23 5DS


26 Mortimer Road,
Cardiff, CF11 9JZ

Dragon Athletic

Norbury Rd,