Strengthen – Tone – Repair
1:1 Mat Pilates
We run clinical 1:1 mat Pilates from both our Penylan and Pontcanna studios. Taught by our specialist Physiotherapists who are Pilates trained. This service provides an all in one Physio x Pilates approach which helps you to master movement and be in control of your body. Whether you are rehabbing an injury or just want to move well we are able to help you reach your goals and get to moving better.
Prices
Initial Assessment (50 min) | ÂŖ65.00
Follow up (45 min) | ÂŖ55.00
Block of 6 (50 min) | ÂŖ300.00
Benefits of Pilates
âĸ Sculpts a beautifully balanced physique
âĸ Improves core strength
âĸ Strengthens and stabilises joints for injury prevention
âĸ Compliments sports performance for athletes
âĸ Supports prenatal and postnatal care
âĸ Promotes weight normalisation
âĸ Improves alignment and poise
âĸ Can alleviate chronic pain
âĸ Improves energy and âinner-strengthâ
âĸ Can help to reduces stress
âĸ Improve balance and co-ordination
Who is it for?
- Fibromyalgia
- Strength exercises
- Balance exercises
- Endurance exercises
- Shoulders injuries
- Hyper-mobility
- Rotator cuff pain
- Long Covid
- Chronic Fatigue
- Hip Injuries
- Osteoarthritis
- Rheumatoid arthritis
- Osteoporosis
- Back pain
- Neck pain
- Scoliosis
- Sciatica
- Meniscus tear
- Ankle injuries
- Knee injuries
- Mobility exercises
- Knee pain from running
- Hip Pain
- Post surgery rehabilitation
- Pre surgery âpre-habilitationâ
- Core strengthening
- Pre and post natal
- Return to running
Ready to book?
All of our appointments can be easily booked online. Alternatively, you can get in touch with us via phone or email.Â
Phone: 029 2021 4067
Email: info@physiospace.co.uk
Cathedral Rd
38 Cathedral Rd,
Pontcanna, Cardiff CF11 9LL
Penylan
The Old Surgery,
23 Blenheim Road,
Penylan, Cardiff,
CF23 5DS
