Expert Physiotherapy, Pilates & Wellness Services in Cardiff

At PhysioSpace we are here to support you in every step of your recovery, and to help you achieve your goals.

Expert Physiotherapy, Pilates & Wellness Services in Cardiff

At PhysioSpace we are here to support you in every step of your recovery, and to help you achieve your goals.

Cardiff’s Premier Health & Wellness Studio

Whether you are looking for Physiotherapy, Pilates, Sports Massage or Personal Training, our beautiful clinics and studio are the perfect locations to help you recover from injury, refresh and restore.

Physio

Pilates

Male Pelvic Health

Sports Massage

Force Plate
Power Testing

Good Health. Good Life.

Through our highly experienced team of Physiotherapists, Sports Massage Therapists, Pilates and Yoga Instructors, we use a combination of movement, soft tissue work, and education to make you an expert in your condition. We are able to collaborate as a team and use our range of specialities to devise a holistic approach that withstands the test of time.

Ready To Book?

Good Health. Good Life.

Ready To Book?

How Can We Help You?

We’re here to help you move better – whether you have a longstanding condition or recent injury. Regardless of your fitness levels or ability or however big or small your goals are, we can facilitate your return to natural, effective, functional movement and a healthy, happy, pain-free life, and make those goals achievable.

Pain Relief

Injury Rehab

Personal
Training

Wellbeing

Nutrition

Excellent experience at PhysioSpace. I was provided with great support and a well structured program to get me back on court after a hamstring injury. Would recommend to anyone for physio post injury.

Emilyn W.

Both personable and knowledgable - Thanks to everyone at PhysioSpace

Andy T.

Highly skilled and knowledgeable Physios, professional friendly service. Ed provided great support and a programme of exercises following a knee injury. Thank you!

Mikhaela M.

I had my injury diagnosed on my first visit and a plan was set out for me. Today I ran the bay 10k and beat my last year's time by over 2 minutes. I would recommend PhysioSpace if you have a problem. Friendly staff and a good set up. Thank you!

Derek W.

I went to see Ed with back pain and not only had he given me exercises to improve that, he's also pointed me in the right direction to strengthen my core and balance. Highly recommended!

Rhys D.

I can't recommend PhysioSpace enough. The team were accommodating and knowledgeable; fixed my niggles, and gave useful advice and guidance on avoiding further injury by strengthening my weaknesses. Great experience all round.

Gwenno L.

I’ve been to see the team at PhysioSpace regularly for the last 6 months, for rehabilitation after knee surgery. Excellent experience, with some serious strides being made with my rehab. Thank you!

Joe P.

I've taken my son to PhysioSpace following an injury to his shoulder. He's been given lots of advice and information, plus a programme of exercises to follow. I'm sure, with Ed's help, he'll be back to playing tennis soon.

Fiona C.

Would highly recommend PhysioSpace! Went along for a sports massage with Dafydd to sort out an ongoing back ache and was over the moon with the result. Will definitely be going back for a top up.

Daf L.

Great Experience with this clinic who are currently helping me with rehabilitation after a major knee injury and surgery.

Daf R.

Our Team

STEPHANIE LOCK

Specialist Physiotherapist & Pilates Instructor

MICHAEL HARROP

Specialist Physiotherapist

BEN GOODING

Sports Massage Therapist & Running Coach

OSK DANIELSDOTTIR

Yoga Instructor

EDWARD DOE

Physiotherapist & Director

MARK DUNFORD

Specialist Physiotherapist & Men’s Health Specialist

MARIE BATZI

Physiotherapist

MARK ALEXANDER

Physiotherapist

NIAMH WYNNE

Specialist Physiotherapist & Pilates Instructor

ERIN LYNCH

Specialist Sports Physiotherapist and Pilates Instructor

HANNAH SHORT

Sports Massage Therapist & Pilates Instructor

Two Conveniently Located Clinics in Cardiff

Penylan

Pontcanna

Ready To Book?

All of our appointments can be easily booked online. Alternatively you can get in touch with us via phone or email.

Phone: 029 2021 4067

Email: info@physiospace.co.uk

Book online

Aisha j

I had back and hip problems that became way better after physio Pilates sessions with Steph. During the sessions, Steph always explains why we are making certain moves and how they will help. She is very experienced, professional, and friendly. I Highly recommend physiospce!

Katie Jones

“It does not matter how slowly you go as long as you do not stop“. ~ Confucius In 2018 right before I moved to Wales, I took a hard fall which injured my rotator cuff & tore my rhomboideus in my right shoulder. I did not get it seen to as I should have, and by the end of 2019 I was in a daily amount of pain. What I did not realize were the day-to-day behaviors I changed to avoid using my right shoulder…I couldn’t even reach down cereal bowls from the top shelves or lift my dog's bag of food on my own. I decided in 2020 that I needed help & I started on a long physiotherapy journey. Just prior to Lockdown 2020 I started classes with PhysioSpace and attended their weekly Yoga & Pilates sessions with Osk, Steph & Rhi which eventually became a virtual routine from my lockdown living room…from these classes I got to enjoy a lovely sense of community and with their support my flexibility and proprioception returned. I was still struggling with intermittent pain. That was when Steph suggested that I see her colleague Ben to help address my soft tissue restrictions. After regular sessions with Ben since October 2021 I can happily say that my strength, range of motion & fascial glide has been restored (probably even better than I was prior to my injury in 2018!). I have 99% of my range of motion back, I can lift my dog's food bag out of my car, have reduced risk of re-injury in my job (which is quite physical), reach for that elusive cereal bowl, and am getting stronger each week. Last weekend I could knock back an arrow confidently & pain free (amazing course w/ Cardiff Castle Bowmen) which is definitely not something I could have enjoyed or achieved 7months ago. I cannot thank the entire PhysioSpace Team enough. I could not have done this without their amazingly supportive team who have coached me through this journey all the way. There’s still more work to be done. But today, feels amazing. And for that I am grateful. Wherever you are on your individual journeys through this Book of Life keep going 💪💚💛 and if you need a bit of help going through that journey, choose PhysioSpace for your all encompassing treatment team.

Penny McCormick

I have relied on the PhysioSpace team for a number of years now, beginning in 2019 when I succumbed to an injury just 7 weeks ahead of a marathon. Ed and the team are extremely knowledgeable and reassuring, but also welcoming and kind. They really make physio accessible by explaining things clearly and taking you through a step by step programme that's yours to utilise as much or as little as you like. Most recently I've been working with Steph during 121 pilates classes, which have been new to me. Absolutely loving it and enjoy being pushed week to week, Steph is highly experienced and geneous in passing on her immense knowledge as both a physiotherapist and pilates teacher. Would highly recommend the PhysioSpace team, and the lovely studio.

Susana Aires

This review is long overdue. I've had the best possible experience with PhysioSpace. I had a very painful shoulder impingement and on my first visit, Ed was very thorough and attentive to my issues, giving me the best advice while making sure I understood the whys and the hows perfectly. I left the practice feeling much better. I couldn't be happier with the service I was provided. Thank you!

Peter Cox

I saw Alfie at PhysioSpace about my sore elbows, he was very attentive and engaged, gave me a good diagnosis and a series of exercises which he went through with me. I was very satisfied, would definitely go again. Peter Cox /Jnanaruchi

Peter Price

I can't speak highly enough of Physio Space. It's actually been life changing for me meeting with Ed, an outstanding physio and coach. He has tremendous, detailed knowledge allied to great people and listening skills, ensuring a bespoke rehabilitation programme for longstanding muscular skeletal issues that have affected me for many years. Feel so much better physically and mentally and the results achieved have way exceeded my expectations after 4 months. And Steph is a brilliant Pilates teacher and all round gem. Just so delighted to have discovered Physio Space. Highly recommended and so much more than a physio practice.

Kate Purser

Such a great experience at Physio Space! I approached Mike very late, only 6 weeks before my ski holiday to get some strengthening sessions in for my knee, after having an ACL reconstruction surgery August 2019. He was so great, catered to my needs perfectly, ensuring we did the best exercises to get me as strong as possible. During the holiday I had no issues at all with my knee, so over the moon! I couldn’t recommend him more highly!

Maren Deepwell

Excellent and expert physio therapy, plus amazing yoga classes. Friendly, professional and a wonderfully calm space.

Joel Jordan

Michael was great at putting my mind at ease when I thought my situation was far worse than it was. Very knowledgeable on injuries and gave me excellent advice on how to recover quickly!

Expert Physiotherapy, Pilates & Wellness Services in Cardiff

At PhysioSpace we are here to support you in every step of your recovery, and to help you achieve your goals.

Expert Physiotherapy, Pilates & Wellness Services in Cardiff

At PhysioSpace we are here to support you in every step of your recovery, and to help you achieve your goals.

Cardiff’s Premier Health & Wellness Studio

Physio

Pilates

Male Pelvic Health

Sports Massage

Force PlatePower Testing

Good Health. Good Life.

Good Health. Good Life.

How Can We Help You?

Pain Relief

Injury Rehab

PersonalTraining

Wellbeing

Nutrition

Excellent experience at PhysioSpace. I was provided with great support and a well structured program to get me back on court after a hamstring injury. Would recommend to anyone for physio post injury.

Both personable and knowledgable - Thanks to everyone at PhysioSpace

Highly skilled and knowledgeable Physios, professional friendly service. Ed provided great support and a programme of exercises following a knee injury. Thank you!

I had my injury diagnosed on my first visit and a plan was set out for me. Today I ran the bay 10k and beat my last year's time by over 2 minutes. I would recommend PhysioSpace if you have a problem. Friendly staff and a good set up. Thank you!

I went to see Ed with back pain and not only had he given me exercises to improve that, he's also pointed me in the right direction to strengthen my core and balance. Highly recommended!

I can't recommend PhysioSpace enough. The team were accommodating and knowledgeable; fixed my niggles, and gave useful advice and guidance on avoiding further injury by strengthening my weaknesses. Great experience all round.

I’ve been to see the team at PhysioSpace regularly for the last 6 months, for rehabilitation after knee surgery. Excellent experience, with some serious strides being made with my rehab. Thank you!

I've taken my son to PhysioSpace following an injury to his shoulder. He's been given lots of advice and information, plus a programme of exercises to follow. I'm sure, with Ed's help, he'll be back to playing tennis soon.

Would highly recommend PhysioSpace! Went along for a sports massage with Dafydd to sort out an ongoing back ache and was over the moon with the result. Will definitely be going back for a top up.

Great Experience with this clinic who are currently helping me with rehabilitation after a major knee injury and surgery.

Our Team

STEPHANIE LOCK

MICHAEL HARROP

BEN GOODING

OSK DANIELSDOTTIR

EDWARD DOE

MARK DUNFORD

MARIE BATZI

MARK ALEXANDER

NIAMH WYNNE

ERIN LYNCH

HANNAH SHORT

Two Conveniently Located Clinics in Cardiff

Penylan

Pontcanna

Ready To Book?

Phone: 029 2021 4067

Email: info@physiospace.co.uk

Force Plate
Power Testing

Personal
Training