Strengthen – Rehab – Master Movement
Mat Pilates Class
Based in our Penylan Studio our Mat based Pilates classes are a fantastic way to build core strength, joint stability and improved posture. Using body weight, low impact movements designed to create long lean muscles.
Ready to book?
All of our appointments can be easily booked online. Alternatively, you can get in touch with us via phone or email.
Phone: 029 2021 4067
Email: info@physiospace.co.uk
Cathedral Rd
38 Cathedral Rd,
Pontcanna, Cardiff CF11 9LL
Penylan
The Old Surgery,
23 Blenheim Road,
Penylan, Cardiff,
CF23 5DS
