Are you looking for a small group personal training gym class in Cardiff? Here at PhysioSpace Pontcanna, we offer small-group gym and fitness classes designed to help you build strength, improve fitness and move with confidence. Our classes are led by experienced professionals and are suitable for a range of fitness levels, from beginners to more experienced gym-goers.
All Clinician-led Gym Classes, are run from our brand-new, fully equipped gym facility at 38 Cathedral Road, Pontcanna, CF11 9LL.
All gym classes are led by a highly qualified clinician, whether a Physiotherapist, Chiropractor, or Sports Rehabilitator – ensuring expert guidance throughout. With a small class size of just 6, we create a supportive environment where individual attention is prioritised. This allows for tailored coaching and a strong focus on technique, movement quality, and helping every member feel confident throughout each session.
Designed with progression and performance in mind, our sessions are delivered across three distinct levels, ensuring a refined training experience tailored to every stage of your fitness journey.
Our Gym Classes
‘Strength’ Class
Strength is designed for those with previous gym experience who want to develop strength, power, and overall performance through progressive resistance training.
A small class size allows for precise coaching and a strong emphasis on lifting technique and movement quality.
Expect a full-body strength session combining compound and accessory lifts to help you move better, lift stronger, and train with confidence.
‘Cardio’ Class
Cardio is a higher-intensity class designed to improve cardiovascular fitness, work capacity, and muscular endurance.
A small class size allows your clinician to create a supportive environment where individual attention is prioritised, allowing you to push your limits while maintaining proper technique throughout.
Expect a full-body conditioning workout combining erg-based intervals, functional movements, and strength endurance training.
Who are our gym classes suitable for?
Our Cardiff gym classes are suitable for people who want to:
- Improve overall fitness
- Build strength
- Improve mobility and movement
- Return to exercise after injury
- Supplement their physiotherapy or rehabilitation
- Train alongside other people
- Improve their confidence in the gym
- Develop a consistent exercise routine
