Sports Massage | Cardiff
Sports Massage Therapy is a hands-on treatment used on the body’s soft tissues to improve health and overall well-being, promote healing and injury recovery, improve flexibility and ease pain caused by muscle tightness. There are many different types of Massage Therapy methods available; e.g., deep tissue massage, soft tissue massage.
Find a massage therapist to help with your issue today.
Massage & Stretch | Cardiff
Massage and Stretch Therapy is a hands on treatment used directly on the body’s soft tissues to enhance a sense of well being, improve mobility and promote relaxation. Massage and Stretch Therapy achieves this by combining elements of assisted stretching, where a therapist will guide you into specific stretches, with massage. Sessions are often tailored to each person’s needs, incorporating both active and passive stretching methods to achieve optimal results.
Find a massage therapist to help with your issue today.
Ready to book?
Frequently Asked Questions
What is Sports Massage Therapy?
This is intended to correct problems and relieve tension in these areas, which can lead to pain and restricted range of motion when left untreated.
The issues usually arise as a result of repetitive motions over a long period of time, especially if those motions are also strenuous.
Trauma, such as being involved in an accident, may also damage these areas (which are known as soft tissues), and patients may benefit from sports massage after experiencing physical trauma.
What are the benefits of Massage Therapy?
– Releasing muscle tension and relieving pain
– Improving flexibility
– Managing niggles and minor injuries
– Reducing recovery time after exercise
– Aligning posture
– Restoring balance to the musculoskeletal system
– Reducing stress and anxiety
– Improving joint mobility
– Minimising and relieving discomfort during and after pregnancy
– Lymph system stimulation
Why get a Sports Massage?
Regular massages will reduce your risk of injury, improve your recovery time post-workout, enable you to exercise more frequently, and make sure any little tweaks or niggles don’t turn into something bigger and nastier.
Is Sports Massage right for me?
Though it has been primarily designed to help improve performance and reduce pain and injury in sport, fitness and exercise, its results-driven approach makes it highly effective for people from all walks of life, particularly for anyone looking to improve flexibility, ease tight or painful muscles or combat postural or musculoskeletal pain – whether from an every day injury or simply (and frequently) from spending long hours at a desk.
Sports Massage techniques can also be used to reduce the impact of previous injuries, and the resulting scar tissue or inelasticity that may be impacting on your body’s ability to heal or move properly.
At PhysioSpace, we provide Sports Massage for everyone from runners, triathletes, tennis players, footballers, cricketers and golfers, to weekend warriors, busy mums and time-poor executives.
What is Massage and Stretch Therapy?
Our Massage and Stretch Therapy in Cardiff involves stretching the muscles, tendons, ligaments and associated connective tissues.
This is intended to improve mobility and relieve tension in these areas, which can lead to pain and restricted range of motion when left untreated.
We combine active and passive stretching techniques with massage within a session that is individualised and tailored to your wants and needs to help you achieve the maximum benefits
What are the benefits?
Whether you are training for a competitive event or simply want to ease tight or sore muscles, Massage and Stretch Therapy offers a number of benefits, including:
– Improving flexibility
– Improving joint mobility
– Correcting posture through the body by balancing tight and weak muscles
– Releasing muscle tension and relieving pain
– Lymph system stimulation
– Relieving stress
– Enhancing athletic performance through a reduced recovery time
Ready to book?
All of our appointments can be easily booked online. Alternatively, you can get in touch with us via phone or email.
Phone: 029 2021 4067
Email: info@physiospace.co.uk
Cathedral Rd
38 Cathedral Rd,
Pontcanna, Cardiff CF11 9LL
Penylan
The Old Surgery,
23 Blenheim Road,
Penylan, Cardiff,
CF23 5DS
