How often should runners strength train?
Just like with our running mileage this should be increased gradually! Looking to start strength training? Then that’s...
The role of Pilates in Running Performance
Pilates is a form of low impact strengthening, first developed during the first World War as a rehabilitation tool for...
What do Physiotherapists do in Rugby?
I hope it goes without saying that we provide more than the ‘magic sponge & bucket’ approach! Physios working in...
5 reasons you should be doing your pelvic floor exercises
Prevent urine leaks…Pelvic floor exercises play an important role in stopping us leak urine especially during exertion...
Do I have a prolapse?
It is estimated that 1 in 3 women have pelvic organ prolapse. Prolapse is when one or more of the pelvic organs moves...
Pelvic Floor Dysfunction
"1 in 2 women are thought to have pelvic organ prolapse""1 in 3 women reported pelvic floor symptoms as a barrier to...
How often should I be doing my pelvic floor exercises?
Firstly, ALL WOMEN should be doing pelvic floor exercises daily whether you’re old, young, have had children or not,...
What is Female Pelvic Health Physio?
Pelvic health physiotherapy is pretty much what it says it is. Physiotherapy for the Pelvis… That includes problems...
Sports Massage and Dry Needling for Tension Headaches and Migraines
What are tension headaches and the causes of tension headaches? Tension-type headache (TTH) are a heavy burden on the...
Strength training
Cyclone 24, Newport - Strength training to boost your cycling performance With Cyclone 24, Newport fast approaching,...
FREE Sports Massage and Physio M.O.T drop-in clinic
Experiencing any aches and pains, need to sort your back out, fix your knee or address your niggling hip issue? Get in...
Anterior Knee Pain
Anterior knee pain (also known Runner’s knee or Patellofemoral joint pain) refers to the location of the pain felt in...
