Working With Our Bodies
Our energy, mood, and motivation don’t stay the same week to week — and a big reason is our menstrual cycle. Hormones...
Adductor related Groin Pain
The hip and groin can be a pretty scary place. It is the amalgamation of a lot of anatomy and within a 5cm of the...
Use of Yoga in persistent pain management
What is persistent pain? Pain is what we feel when we injure ourselves and we expect it to resolve when our tissues...
How often should runners strength train?
Just like with our running mileage this should be increased gradually! Looking to start strength training? Then that’s...
The role of Pilates in Running Performance
Pilates is a form of low impact strengthening, first developed during the first World War as a rehabilitation tool for...
What do Physiotherapists do in Rugby?
I hope it goes without saying that we provide more than the ‘magic sponge & bucket’ approach! Physios working in...
5 reasons you should be doing your pelvic floor exercises
Prevent urine leaks…Pelvic floor exercises play an important role in stopping us leak urine especially during exertion...
How often should I be doing my pelvic floor exercises?
Firstly, ALL WOMEN should be doing pelvic floor exercises daily whether you’re old, young, have had children or not,...
Sports Massage and Dry Needling for Tension Headaches and Migraines
What are tension headaches and the causes of tension headaches? Tension-type headache (TTH) are a heavy burden on the...
Anterior Knee Pain
Anterior knee pain (also known Runner’s knee or Patellofemoral joint pain) refers to the location of the pain felt in...
Calf Injuries
The Cardiff half marathon is fast approaching… and as your training intensity increases over the coming months,...
soft tissue
What is soft tissue therapy and why is it for you? Soft tissue therapy or sports massage is a very useful treatment...
