New Year, New Goals: How PhysioSpace Cardiff Can Help You Shine in 2026
Kickstart Your Health, Wellbeing, and Performance Journey New Year, New Goals: Let’s Make 2026 Your Healthiest...
Physiotherapy & Injury Rehabilitation: What’s the Difference?
The terms Physiotherapy and Injury Rehabilitation are words often used interchangeably. While the terms overlap, they...
Chiropractic Care: how it complements Physiotherapy for better recovery.
When it comes to managing pain and improving movement, most people have heard of both physiotherapy and chiropractic...
Reformer for Rehab and Performance
As Physiotherapists, we work with athletes and active individuals every day. These vary from those recovering from...
Pre-habilitation and Prevention of Injury
The cornerstone of rehabilitation, and one most are familiar with, is recovery from injury. It’s a practice that has...
ForceDeck Power Testing
What are ForceDecks? VALD ForceDecks are force plates that lay flat on the floor and measure the force that goes...
Working With Our Bodies
Our energy, mood, and motivation don’t stay the same week to week — and a big reason is our menstrual cycle. Hormones...
Adductor related Groin Pain
The hip and groin can be a pretty scary place. It is the amalgamation of a lot of anatomy and within a 5cm of the...
Use of Yoga in persistent pain management
What is persistent pain? Pain is what we feel when we injure ourselves and we expect it to resolve when our tissues...
How often should runners strength train?
Just like with our running mileage this should be increased gradually! Looking to start strength training? Then that’s...
The role of Pilates in Running Performance
Pilates is a form of low impact strengthening, first developed during the first World War as a rehabilitation tool for...
What do Physiotherapists do in Rugby?
I hope it goes without saying that we provide more than the ‘magic sponge & bucket’ approach! Physios working in...
