“Went in for a half day fast track run coaching session with Ben and it was absolutely brilliant.
I have been running for 1-2 years and am getting more serious with longer endurance events and wanted a bit of an MOT and review of my form / areas to improve on. Ben went through a whole variety of different tests to find the answers as well as spending some time coaching me on the treadmill with some new techniques. Being able to watch these back and compare to beforehand was really useful and I found it fascinating too.
I left with a host of exercises to do / strength and conditioning as well as a 6 session programme to implement my new run form techniques to make it a more natural adjustment to my current form.
I will certainly be booking back in a couple of months for a checkup and review of progress.
Ben was very knowledgeable, professional and personable. He is obviously someone who really likes his job and enjoys getting the best from you, and I felt very welcomed and engaged throughout.
For anyone who is thinking of getting more serious about running/multi-sport, I would definitely recommend this session – as well as giving you a comprehensive review, you are also investing in trying to remain injury free through better technique! Worth every penny.
Thanks very much Ben and see you soon!”

Full Day Coaching 

Our Full Day Immersive Coaching experience runs from 9:00am – 5:00pm (including a lunch break) and is our premium coaching package for runners wanting a complete, in-depth performance experience.

What’s Included:

• Biomechanical Run Analysis
  Detailed analysis of your running mechanics both on the treadmill and outdoors to compare movement patterns across different environments.
• Functional Movement Analysis
  Identify mobility restrictions, weaknesses, and muscular imbalances that may be limiting performance or contributing to injury.
• Comprehensive Technique Coaching
  Dedicated coaching throughout the day focused on improving all aspects of your running form, efficiency, and performance.
• Corrective Exercises & Drills
  Personalised exercises and movement strategies to address areas identified during your assessment.
• Training Plan Review
  A full overview and breakdown of your current training plan to identify opportunities for improvement and performance optimisation.
• 3-Month Follow-Up Analysis
  Includes a follow-up Biomechanical Run Analysis and Functional Movement Assessment after 3 months to monitor progress and track improvements.
  This can be completed either at PhysioSpace or Online.

This immersive experience is ideal for runners who are serious about improving performance, reducing injury risk, and accelerating progress with expert guidance.