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1:1 Pilates

 

Strengthen – Rehab – Master movement

1:1 Mat Pilates

We offer clinical 1:1 Mat pilates from both studios – Penylan and Pontcanna. Taught by our Specialist Physiotherapists, this service provides an all in one Pilates x Physio approach, to help master the  movement in a safe way.

Whether you’re rehabing an injury, or just want to move better, we are here to help you reach your goals.

START YOUR PILATES JOURNEY TODAY

1:1 Reformer Pilates

Based in both our Penylan and Pontcanna studios, our Reformer 1:1’s are lead by Physiotherapists, with the aim of continually assessing and treating throughout training sessions. 

We ensure to give you a full body workout, based around core strength and joint stability. 

What is Reformer Pilates?
The Reformer is a genius piece of equipment used to apply resistance and reduced balance which builds next level control, form, alignment and strength. It is totally diverse and is therefore suitable for complete beginners who have never done pilates before, or those who are well practiced. It can be used for rehabilitation post injury or surgery, for long term or chronic conditions such a back, neck, knee or shoulder pain. It can heighten performance for athletes, or simply provide a base line of core strength and stability needed for everyday life. The benefits on posture, core strength, mobility, balance and flexibility will be seen after only a few sessions.
Who is Pilates for?
  • Improves core strength
  • Strengthens and stabilises joints for injury prevention
  • Compliments sports performance for athletes
  • Supports prenatal and postnatal care
  • Promotes weight normalisation
  • Improves alignment and poise
  • Can alleviate chronic pain
  • Improves energy and “inner-strength”
  • Can help to reduces stress
  • Improve balance and co-ordination
What are the benefits of Pilates?
  • Fibromyalgia
  • Strength exercise
  • Balance exercises
  • Endurance exercise
  • Shoulders injuries
  • Hyper-mobility
  • Rotator cuff pain
  • Chronic Fatigue
  • Hip Injuries
  • Osteoarthritis
  • Rheumatoid arthritis
  • Osteoporosis
  • Back pain
  • Neck pain
  • Scoliosis
  • Sciatica
  • Meniscus tear
  • Ankle injuries
  • Knee injuries
  • Mobility exercises
  • Knee pain from running
  • Hip Pain
  • Post surgery rehabilitation
  • Pre surgery “pre-habilitation”
  • Core strengthening
  • Pre and post natal
  • Return to running
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  • Fibromyalgia
  • Strength exercises
  • Balance exercises
  • Endurance exercises
  • Shoulders injuries
  • Hyper-mobility
  • Rotator cuff pain
  • Long Covid
  • Chronic Fatigue
  • Hip Injuries

Who is it for?

  • Mobility exercises
  • Knee pain from running
  • Hip Pain
  • Post surgery rehabilitation
  • Pre surgery “pre-habilitation”
  • Core strengthening
  • Pre and post natal
  • Return to running

Ready to book?

All of our appointments can be easily booked online. Alternatively, you can get in touch with us via phone or email. 

Phone: 029 2021 4067

Email: info@physiospace.co.uk

Book online

Penylan

The Old Surgery,
23 Blenheim Road,
Penylan, Cardiff,
CF23 5DS

Pontcanna

26 Mortimer Road,
Cardiff, CF11 9JZ