Whether you’re dealing with a current injury or want to learn more about preventing common injuries in your sport, our service is here to help. Including the use of Sports Massage, Joint Mobilisation, Strength and Conditioning and Injury Rehabilitation protocols, designed to to keep you playing and competing at your best for longer.
As we all know, no one likes to sit on the sidelines during their sporting season! So this service is for everyone – whether you’re a grassroots athlete or an elite competitor. We all have the opportunity to learn more about how to reduce injury risk, and better understand how the specific injuries of your sport can affect your body. Every sport comes with it’s own set of injury risks, as does the way we move biomechanically.
Let’s work together to make a plan tailored to your needs – book in your free discovery call today with one of our Sports Rehabilitation Specialists!
Is Injury Rehabilitation for me?
If you’re looking to understand your unique injury risks and how to prevent them – no matter your sport or exercise level – then yes, this service is for you! Our Sports Rehabilitation Specialists can help you gain valuable insights into your musculoskeletal system and guide you on how to best prepare your body for your specific sport or exercise routine.
By identifying your predispositions to injury, we can create a personalised plan to keep you performing at your best and reduce the risk of setbacks.
What will this involve?
Your initial consultation will consist of a thorough subjective assessment to discuss either your current injury or the sport you want to find out more about. In terms of injury assessment, this will allow us to begin to paint a picture as to the mechanism of injury and pave the way for the physical testing that will occur in the next part of the assessment.
The next part of the consultation will consist of an objective physical evaluation of your current injury, this will include all necessary range of motion, strength and special testing to determine the degree of injury and the tissues affected. Whether that be soft tissue, bone or nervous damage.
Once the objective testing has been complete and injury diagnosis will be reached that will allow our practitioner to begin to tailor make a rehabilitation programme following the latest evidence based treatment plans and protocols in order to get you back doing what you love efficiently as possible.
I’m not injured, How can this help?
One main part of any sport or activity is trying to reduce the risks involved. This means that regardless of you having an injury or not you can always do more to learn about the common injuries of your chosen activity/sport and do as much as you can to prevent those injuries occurring because the truth is you can never completely eliminate injuries from occurring ever.
What is a Sports Rehabilitator ?
Sport Rehabilitators help people suffering from pain, injury or illness involving the musculoskeletal system. They help people of all ages and all backgrounds to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions.
Sport Rehabilitators have a strong focus on biomechanics, exercise rehabilitation and returning patients to high levels of function. The overall skill set and focus is why the Ministry of Defence chooses BASRaT registrants for their most demanding exercise rehabilitation roles.
Our Sports Rehabilitation Therapist is accredited by the British Association of Sports Rehabilitators and Therapists (BASRaT) which is conducted by the professional standards authority, the UK’s top healthcare and medical oversight body.
Ready To Book?
All of our appointments can be easily booked online. Alternatively you can get in touch with us via phone or email.
Phone: 029 2021 4067
Email: info@physiospace.co.uk
Penylan
The Old Surgery,
23 Blenheim Road,
Penylan, Cardiff,
CF23 5DS
Pontcanna
26 Mortimer Road,
Cardiff, CF11 9JZ
