New service! Chiropractic Care
We are excited to now offer Chiropractic Care as part of our comprehensive approach to helping you move and feel your best.
Chiropractic care focuses on the assessment, diagnosis, and treatment of conditions related to the spine, joints, and nervous system. Using hands-on techniques including spinal adjustments and joint mobilisations, chiropractic care aims to restore proper movement, reduce pain, and support your body’s natural ability to heal.
Whether you’re dealing with back pain, neck discomfort, headaches, or general joint stiffness, our chiropractic service works seamlessly alongside physiotherapy to provide a well-rounded, evidence-based approach to your recovery and wellbeing.
Our chiropractor, Hannah, takes the time to understand your unique needs, explains treatment clearly, and works with you to create a plan that supports your health goals.
Chiropractic care can help with
- Lower back and neck pain
- Headaches and migraines
- Joint stiffness or restricted movement
- Postural issues
- Sciatica and nerve irritation
- Preventative spinal care
If you’re unsure whether Chiropractic care is right for you, feel free to get in touch; we’re happy to answer your questions.
Frequently Asked Questions
What is chiropractic care?
Chiropractic care focuses on assessing, diagnosing, and treating issues related to the spine, joints, muscles, and nervous system. Chiropractors use hands-on techniques such as spinal adjustments, joint mobilisations and massage techniques to help restore proper movement, reduce pain, and support your overall wellbeing.
What are the benefits of chiropractic care?
Chiropractic care can offer a wide range of benefits, including:
- Relief from back and neck pain
- Reduced muscle tension and joint stiffness
- Improved posture and mobility
- Headache and migraine management
- Enhanced nervous system function
- Support for injury prevention and overall wellbeing
It’s also commonly used alongside physiotherapy to provide a well-rounded, personalised approach to managing pain and improving movement.
Is chiropractic care right for me?
Chiropractic care may be suitable if you experience:
- Ongoing back or neck discomfort
- Headaches or migraines
- Joint stiffness or restricted movement
- Sciatica or nerve irritation
- Postural issues
- A desire to improve spinal health and prevent future problems
Before any treatment begins, our chiropractor will take the time to assess your specific situation, explain your options, and work with you to create a plan that feels right for you. If chiropractic care isn’t appropriate for your needs, we’ll help guide you towards the right care — whether that’s physiotherapy, massage, or another approach.
Does chiropractic care hurt?
Chiropractic adjustments and treatments are typically gentle and should not be painful. Some people may feel mild discomfort during or after treatment, similar to how your body might feel after exercise, but this usually settles quickly. Your chiropractor will always explain what to expect and adjust techniques based on your comfort level.
How many chiropractic sessions will I need?
The number of sessions depends on your condition, goals, and how your body responds to treatment. Some people feel noticeable relief after just a few sessions, while others may benefit from ongoing care to support long-term spinal health and mobility. Your chiropractor will discuss a recommended plan with you based on your individual needs.
Do I need a referral to see a chiropractor?
No, you don’t need a referral to book a chiropractic appointment. However, if you’re already seeing one of our Physiotherapists or other healthcare providers, we’re happy to work together to ensure your care is coordinated.
Can chiropractic care help with posture?
Yes! Chiropractic care can be a great option for improving posture. By restoring proper joint movement and reducing muscle tension, chiropractic treatment can help address the underlying causes of poor posture, alongside education and exercises to support long-term change.
Ready to book?
All of our appointments can be easily booked online. Alternatively, you can get in touch with us via phone or email.Â
Phone: 029 2021 4067
Email: info@physiospace.co.uk
Penylan
The Old Surgery,
23 Blenheim Road,
Penylan, Cardiff,
CF23 5DS
Pontcanna
26 Mortimer Road,
Cardiff, CF11 9JZ
