Golden Milk / Turmeric Latte

Golden Milk is a traditional Indian drink that has its roots in Ayurveda. It is known for having healing, anit-inflammatory properties mostly thanks to curcumin which is found in turmeric. It has been used for thousands of years for supporting the immune system and digestion, helping with breathing problems, joint issues, fatigue, and much more.

Ingredients:

1 cup oat milk or plant based milk of choice

1 tsp turmeric

1/2 tsp ginger

1/2 tsp cinnamon

3-4 cracked cardamom pods

pinch black pepper

1 tsp coconut oil

Sweetener of choice (optional)

Pinch chilli powder (optional)

Method:

Put all the ingredients into a pot. Whisk to combine and warm over medium heat. Heat for about 4 minutes, until hot but not boiling – whisking frequently.

Grab a blanket and poor yourself a cuppa! We hope you enjoy! x

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