Seven weekly sessions where we will explore the principles of hatha yoga and build a steady foundation for your yoga practice. A well balanced introduction to asana (postures), yoga flow, pranayama (breathwork) and meditation.
You will join a small group in a safe and friendly environment where you can explore the practice and build confidence whilst receiving plenty of individual attention and support.
This course is perfect for complete beginners, anyone with less than one year experience and those wanting to deepen and further their practice.
Limited spaces available.
1:1 Yoga | Studio & Virtual
We offer 1:1 sessions at our studios in Penylan and Pontcanna. Contact us for further details and to book.
Virtual Yoga Classes
Restore & Nourish – Thursday 27th October 6-8 pm (Penylan)
Join us for this evening retreat designed to give you the opportunity to restore & nourish as we transition into a cooler and colder season.
The evening is all about giving you the chance to fill your own cup and combines slow mindful yoga, balancing breath work and autumn inspired yoga nidra. We will also take some time to reflect and set intentions for the season ahead whilst enjoying a warming cup of golden milk (aka hug in a mug) and nourishing bliss balls in a cosy candle lit studio.
Calm before Christmas - Thursday 8th December at 6-8 pm (Pontcanna) and Thursday 15th December at 6-8 pm (Penylan)
Dedicate a few hours of calm to yourself and join us for a session designed to help you restore and recharge ahead of the festive season. Together we will slow down, breathe deeply and move mindfully in a cosy candle lit studio. We will also take some time to reflect and set gentle intentions for the season ahead whilst enjoying a warming drink and a nourishing snack. Leave all the Christmas rush to one side and take some time to simply pause, focus on yourself and charge your inner batteries.
Ready To Book?
All of our appointments can be easily booked online. Alternatively you can get in touch with us via phone or email.
Phone: 029 2021 4067
The Old Surgery,
23 Blenheim Road,
26 Mortimer Road,
Cardiff, CF11 9JZ