Cyclone 24, Newport – Strength training to boost your cycling performance

With Cyclone 24, Newport fast approaching, you’re probably wondering how you’ll juggle a busy work schedule with family commitments and a hectic pre event training programme. Before any cycling challenge it is essential to physically prepare for the demands your body will have to deal with on the day. Training smart is key. Establishing your training zones is an important step in creating a structured training plan which delivers time efficient and effective training, enablin