PhysioSpace Online

Live Stream Classes, On Demand Workouts, Video Appointments

With everything from on demand and live-streamed Classes – including Mat Pilates, Yoga, and Strength & Conditioning – to video appointments for Physiotherapy. PS x SS Online allows you to access the health, wellness and fitness services you need from the comfort of your home, place of work or wherever suits you best.

Live Stream Classes

We have worked incredibly hard to create an online platform for our clients and students to access from the comfort of their own homes.

Expertly taught small group Zoom-based live online classes for all levels, with our trademark approach, focusing as much on quality of movement as on intensity of effort. We look forward to seeing you on the screen!

On Demand | Coming Soon!

From Mat, Dynamic Bodyweight and HIIT Pilates to Yoga, Mobility and Strength & Conditioning. Enjoy PhysioSpace x StudioSpace’s trademark classes and workouts wherever, whenever and as often as you like.


Video Appointments

These virtual appointments are ideal if you’re not able or ready to make it to the Clinic or Studio, we offer a full selection of bespoke online services, including Physiotherapy, Personal Training and Clinical Exercise. All delivered by PS experts and tailored to your needs.

Ready To Book?

All of our appointments can be easily booked online. Alternatively you can get in touch with us via phone or email. 

Phone: 029 2021 4067



The Old Surgery,
23 Blenheim Road,
Penylan, Cardiff,
CF23 5DS


26 Mortimer Road,
Cardiff, CF11 9JZ

Dragon Athletic

Norbury Rd,