PhysioSpace Packages & Offers

Physio Fitness Package | £220.00

Taking up a new sport? Trying to get fit but your body keeps breaking down? A Physiotherapist led Fitness Package could be the answer.

What’s Included?

– 90 minute Full Body MOT Assessment

– 4 x follow up sessions with a Physio

This comprehensive, individualised assessment will identify the areas that will be under the most strain from your activities, and that could compromise your ability to meet any goals you may have set yourself.

A body MOT is a fundamental part of a pre-habiltative approach to fitness – think of it as preventative maintenance for your body to keep you stronger, healthier, moving better, and pain- and injury-free for longer.

Physio x Pilates Package | £335.00

Physio-led Pilates sessions that are designed to meet your specific needs.

What’s Included?

– 75 minute Initial Assessment

– Personalised programming (via Our App)

– 6 x 1:1 Physio-led Pilates 45 min sessions

Our 1-2-1 sessions are ideal for those looking for a little extra guidance, with injuries or medical conditions. Whether you are new to Pilates or simply new to PhysioSpace Pilates our introduction includes a full Physio-Led assessment.

It gives us the opportunity to get to know your body and put together SMART goals to help assess the effectiveness of your care. This is also used as a screening tool for our classes.

Sports Massage Package | £200.00

Save big on treatments by signing up for a package deal. Use a regular session to keep yourself pain free, maintain good posture and perform at your best.

5 x 1 hour massages

Studio Class Intro Offer | £8.00

Try out one of our Studio classes for just £8.00!

Check out our schedule and book your intro class now.

Strength & Power Screening Assessment | £200.00

This will include standardised & objective tests to measure your strength, power & endurance in muscle groups that impact on your running performance & injury status.

What’s Included?

– Initial testing session 60 minutes

– Personalised training programme (via our App)

– 3 Physio-led follow up sessions

– Retesting post programming

A tailored strength & conditioning program to address any identified deficits. Clear & simple instruction on how to incorporate gait retraining/running technique changes to improve your running form & injury status.

Ready To Book?

All of our appointments can be easily booked online. Alternatively you can get in touch with us via phone or email. 

Phone: 029 2021 4067



The Old Surgery,
23 Blenheim Road,
Penylan, Cardiff,
CF23 5DS


26 Mortimer Road,
Cardiff, CF11 9JZ

Dragon Athletic

Norbury Rd,