Re-Energising into Spring a workshop with Lene Hops & Clementine Gregory
With the days getting longer and brighter after a dark and wet winter season, and summer on its way, we will inspire and support you to shake off hibernation and re-energise into spring.
We’ll share Mindfulness Techniques and Nutritional Tools that will help you to feel your best and get the most out of this lighter season.
– Reflection Session
– Meditation Practises
– Nutritional Tools
Beating the Winter Blues | Nutrition Workshop
How we can boost our mood through the power of food
Ways to overcome seasonal affective disorder (S.A.D)
A practical breath session to support ‘Rest and Digest’
Q+A session on any of your burning nutrition and mindset questions
Energy boosting information and mood boosting recipes
Calm before Christmas | Yoga Workshop
Dates: Wednesday 8th December 7-9 pm & Saturday 18th December 9-11 am
Location: Physiospace Penylan or virtually on Zoom
Investment: £25 (studio & virtual)
Reset & Restore | Yoga Workshop
Sunday 17th January 2021 | 10-12 am | Virtual
Do you want to start 2021 with a positive mind set?
This special New Year focused workshop will help you start your year with intention and leave you feeling re-balanced and re-charged, ready to take on what 2021 brings.
Take the time to pause, reflect and reset before diving into a new year. You will be guided through an energising flow, balancing pranayama and a nourishing restorative practice. We will also take some time to reflect, journal and set intentions for the New Year.
Live streamed on Zoom.
Investment: £18 (or £15 if you bring a friend)
StudioSpace | Calm before Christmas
Sunday, 13th December 2020 | 19:30-21:30 | In Studio & Virtual
Join us for a calming restorative evening where we will find some inner calm during this often stressful and hectic period.
Two hours of slow flow, soothing pranayama (breathing), yin and a relaxing guided meditation. Take the time to rest, reset and restore ahead of the festive period. Candles, hot drink and a blanket highly recommended.
Five in studio spaces available and plenty of virtual ones.
Book now on the Mind Body App (search “studiospace”)
StudioSpace | Free Virtual Wellbeing Day
Saturday, 31st October 2020 | 08:30 – 17:00 | PhysioSpace Online
Join us from the comfort of your own home for a day full of classes and wellbeing talks. And complete the day with a wholesome and healthy Penylan Pantry take-away lunch, where you will get a free hot drink with every big salad box purchased.
Pregnancy Yoga Workshop | The Yoga & Hypnobirthing Midwife
A two hour yoga workshop taught by midwife and yoga teacher Nicola MacIgoine. This workshop will include pregnancy yoga exercises to increase comfort in pregnancy, breathing techniques for pregnancy and labour, pelvic floor exercises and handouts for home practice. As well as tea & coffee and time to meet other mums to be. Pregnancy and postnatal yoga workshops will be held monthly at PhysioSpace, Cardiff.
Return to sport following ACL reconstruction | £25.00
16th Apr 2020 | 7:30pm | PhysioSpace Cardiff
Hosted by Cardiff based Orthopaedic Surgeon and PhysioSpace Clinical Director – This workshop focuses on giving you the tools to plan and implement an evidence-based rehabilitation program phasing in towards RTP of the athlete. Furthermore, you will learn how to contribute in the shared decision-making process for the return to play of an injured athlete. All these aspects allow for an optimal return to play with taking into account secondary ACL prevention.
Practical Running Workshop | StudioSpace | £10.00
The evening will focus on strength, conditioning and self-management techniques to help optimise your performance and enhance your recovery. We will address various aspects of running using a multidisciplinary team approach including Physiotherapy, Strength and Conditioning and Soft Tissue Therapy. We will be on hand to answer any questions you have related to your sport and our team of experts will guide you through this practical based evening to get you prepared for the upcoming running season.