5 reasons you should be doing your pelvic floor exercises

Nov 20, 2022

  1. Prevent urine leaks…Pelvic floor exercises play an important role in stopping us leak urine especially during exertion such as coughing, laughing, sneezing or running
  2. Prevent prolapse…Pelvic floor exercises helps support the bladder and our other pelvic organs to reduce the chances of a prolapse which might feel like a bulge or heaviness vaginally
  3. Rushing to the toilet…Pelvic floor exercises are important for bladder retraining when we have ‘overactive’ bladder symptoms such as urgency or going to the toilet too often
  4. Prevent bowel leaks…Pelvic floor exercises also play an important role in stopping us leak from the back passage too
  5. Improve sexual experience…Pelvic floor exercises help to improve our sex life! They improve tone and sexual sensation.