Massage & Stretch | Cardiff
Massage and Stretch Therapy is a hands on treatment used directly on the body’s soft tissues to enhance a sense of well being, improve mobility and promote relaxation. Massage and Stretch Therapy achieves this by combining elements of assisted stretching, where a therapist will guide you into specific stretches, with massage. Sessions are often tailored to each person’s needs, incorporating both active and passive stretching methods to achieve optimal results. Find a massage therapist to help with your issue today.
60 min Massage & Stretch
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Frequently Asked Questions
What is Massage and Stretch Therapy?
Our Massage and Stretch Therapy in Cardiff involves stretching the muscles, tendons, ligaments and associated connective tissues.
This is intended to improve mobility and relieve tension in these areas, which can lead to pain and restricted range of motion when left untreated.
We combine active and passive stretching techniques with massage within a session that is individualised and tailored to your wants and needs to help you achieve the maximum benefits
What are the benefits?
Whether you are training for a competitive event or simply want to ease tight or sore muscles, Massage and Stretch Therapy offers a number of benefits, including:
– Improving flexibility
– Improving joint mobility
– Correcting posture through the body by balancing tight and weak muscles
– Releasing muscle tension and relieving pain
– Lymph system stimulation
– Relieving stress
– Enhancing athletic performance through a reduced recovery time
Is Massage and Stretch Therapy right for me?
Massage and Stretch Therapy takes a hands on approach to benefit people from all backgrounds, in particular those seeking to enhance mobility, relieve muscle tension or pain or address postural and musculoskeletal issues whether caused by sporting injuries or from spending hours at a desk.
Massage and Stretch Therapy can also help minimise the effects of past injuries and promote tissue healing to help your body move more effectively.
Despite using passive stretches and massage techniques to encourage relaxation, Massage and Stretch Therapy also involves active stretches, to further enhance flexibility and mobility and promote confidence in stretching at home.
At PhysioSpace, we individualise all of our treatments and services to your needs whether that’s injury rehabilitation, managing niggles or simply, for relaxation and overall wellbeing.
Ready To Book?
All of our appointments can be easily booked online. Alternatively you can get in touch with us via phone or email.
Phone: 029 2021 4067
Email: info@physiospace.co.uk
Penylan
The Old Surgery,
23 Blenheim Road,
Penylan, Cardiff,
CF23 5DS
Pontcanna
26 Mortimer Road,
Cardiff, CF11 9JZ