Fitness | PhysioSpace

With a keen eye for technique and form our clinical instructors and Physios lead a variety of sessions. We offer intense and dynamic workouts which achieve fast results. Our small group fitness classes focus as much on quality of movement as intensity of effort.

These are suitable for anyone whether you are preparing for an event, rehabbing an injury or getting into shape.

We offer HIIT, Cardio, Circuit classes, performance testing and pre-habilitation programming; Wattbike training sessions and assessments, running repairs 1:1 rehab and a physio led bike fit service.

Click the link below to download the MINDBODY App to view our schedule, see our class passes, easily book and manage your classes.

Free Body Review

Book a free 15 minute assessment by one of our Physiotherapist.

Our Low Impact Sessions

Focus on control – these classes are all about moving well. That said, expect to sweat!
These sessions are perfect for those looking to compliment your current training programme with some controlled strength and conditioning work.

Perfect for runners, cyclists, swimmers, football players, netball players, you name it, it’s going to benefit you!

Ready To Book?

All of our appointments can be easily booked online. Alternatively you can get in touch with us via phone or email. 

Phone: 029 2021 4067



The Old Surgery,
23 Blenheim Road,
Penylan, Cardiff,
CF23 5DS


26 Mortimer Road,
Cardiff, CF11 9JZ

Dragon Athletic

Norbury Rd,