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Conditions We Treat

  • Low and mid back pain
  • Pelvic girdle pain
  • Rib pain
  • Postural education
  • Urge urinary incontinence (sudden urge to pass urine and leaking)
  • Stress urinary incontinence (leaking with exertion such as laughing, sneezing or running)
  • Overactive bladder (going to the toilet very frequently and urgency)

  • Pelvic organ prolapse

What to expect from your consultation

  • Detailed history taking
  • A thorough assessment of your strength, activation, and function of the back, hip, pelvis and abdominal muscles Internal pelvic floor exam if required
  • After your initial consultation, the frequency of your follow-up consultations will depend on your specific circumstances but can vary between 1-2 times per week and 1-2 times per month.

Possible treatment options

  • Rehabilitation exercise programme to address any findings from your consultation
  • Education and support to maintain exercise and fitness levels in pregnancy
  • Pregnancy Pilates
  • Taping or maternity belt application and advice
  • Pelvic floor rehabilitation programme
  • Biofeedback training for pelvic floor exercises
  • Birth preparation advice such as perineal massage and birthing positions
  • Relaxation and breathing techniques
  • Advice on toileting modifications to optimise pelvic floor
  • Bladder retraining

Pelvic health Physiotherapy with our specialist
Physiotherapist Imogen.

Meet Imogen

Read Our Blog

Ready To Book?

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Pontcanna

26 Mortimer Road
Cardiff
CF11 9JZ