Kickstart Your Health, Wellbeing, and Performance Journey New Year, New Goals: Let’s Make 2026 Your Healthiest Year Yet! With the arrival of January, many of us feel inspired to set new goals. Whether you’re dreaming of running your first race, recovering...
The terms Physiotherapy and Injury Rehabilitation are words often used interchangeably. While the terms overlap, they serve different purposes. Knowing the difference can help you recover faster and reduce the risk of re-injury. What is Physiotherapy? Physiotherapy is...
When it comes to managing pain and improving movement, most people have heard of both physiotherapy and chiropractic care but few realise how well the two approaches can work together. While physiotherapists and chiropractors each have distinct skill sets, their goals...
As Physiotherapists, we work with athletes and active individuals every day. These vary from those recovering from injury to those wanting to take their performance to the next level. One form of exercise we consistently recommend in both cases is Reformer Pilates....
The cornerstone of rehabilitation, and one most are familiar with, is recovery from injury. It’s a practice that has flourished for thousands of years with roots stretching back to the dawn of written history. Yet, many of us remain unaware of the other side of the...
What are ForceDecks? VALD ForceDecks are force plates that lay flat on the floor and measure the force that goes through them. They do this by measuring the pressure that you exert by standing or jumping on them. For example: when you’re standing on the ForceDecks,...
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