Just like with our running mileage this should be increased gradually! Looking to start strength training? Then that’s a great idea! Strength training strengthens the muscles and connective tissues within the body. This will help bulletproof your body from injury. ...
Pilates is a form of low impact strengthening, first developed during the first World War as a rehabilitation tool for soldiers following injury. Pilates primarily focuses on enhancing trunk control and stability by strengthening core muscles and glutes. Considering...
I hope it goes without saying that we provide more than the ‘magic sponge & bucket’ approach! Physios working in Rugby provide on and off-pitch injury care and rehabilitation as well as injury prevention. On-pitch injury care tends involve trauma and first aid for...
Prevent urine leaks…Pelvic floor exercises play an important role in stopping us leak urine especially during exertion such as coughing, laughing, sneezing or running Prevent prolapse…Pelvic floor exercises helps support the bladder and our other pelvic organs to...
It is estimated that 1 in 3 women have pelvic organ prolapse. Prolapse is when one or more of the pelvic organs moves downward from its normal position and bulges into the vaginal walls. This could be the bladder, bowel, rectum, uterus or top of the vagina. Although...
“1 in 2 women are thought to have pelvic organ prolapse” “1 in 3 women reported pelvic floor symptoms as a barrier to exercise.” “Up to 70% of women are affected by incontinence.” “If this is you, pelvic health physio could...
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