What is persistent pain? Pain is what we feel when we injure ourselves and we expect it to resolve when our tissues recover. Pain can be helpful as it is our brains way of protecting us from doing further damage like preventing us from continuing to run on a sprained...
Just like with our running mileage this should be increased gradually! Looking to start strength training? Then that’s a great idea! Strength training strengthens the muscles and connective tissues within the body. This will help bulletproof your body from injury. ...
Pilates is a form of low impact strengthening, first developed during the first World War as a rehabilitation tool for soldiers following injury. Pilates primarily focuses on enhancing trunk control and stability by strengthening core muscles and glutes. Considering...
I hope it goes without saying that we provide more than the ‘magic sponge & bucket’ approach! Physios working in Rugby provide on and off-pitch injury care and rehabilitation as well as injury prevention. On-pitch injury care tends involve trauma and first aid for...
Prevent urine leaks…Pelvic floor exercises play an important role in stopping us leak urine especially during exertion such as coughing, laughing, sneezing or running Prevent prolapse…Pelvic floor exercises helps support the bladder and our other pelvic organs to...
Firstly, ALL WOMEN should be doing pelvic floor exercises daily whether you’re old, young, have had children or not, they should be part of our routine to treat and prevent pelvic floor issues such as incontinence and prolapse to name just a few. But how many...
Lorem ipsum
Dolor sit amet
Consectetur
Adipiscing eli
Give the gift of health & wellbeing!
A PhysioSpace Gift Voucher is a great way to help someone feel fit, healthy and injury free. Vouchers are redeemable against all our services or can be made out for any custom amount you like! Leave your details below and we will be in touch with details on how to purchase.
