As Physiotherapists, we work with athletes and active individuals every day. These vary from those recovering from injury to those wanting to take their performance to the next level. One form of exercise we consistently recommend in both cases is Reformer Pilates....
The cornerstone of rehabilitation, and one most are familiar with, is recovery from injury. It’s a practice that has flourished for thousands of years with roots stretching back to the dawn of written history. Yet, many of us remain unaware of the other side of the...
What are ForceDecks? VALD ForceDecks are force plates that lay flat on the floor and measure the force that goes through them. They do this by measuring the pressure that you exert by standing or jumping on them. For example: when you’re standing on the ForceDecks,...
Our energy, mood, and motivation don’t stay the same week to week — and a big reason is our menstrual cycle. Hormones shift throughout the month, affecting how we feel, how we perform, how well we sleep, and even what our bodies crave. Understanding these changes can...
The hip and groin can be a pretty scary place. It is the amalgamation of a lot of anatomy and within a 5cm of the pubic symphysis – the bony lump in the middle of your pelvis, there are approximately 85 potential causes of pain and dysfunction. The powers at be,...
What is persistent pain? Pain is what we feel when we injure ourselves and we expect it to resolve when our tissues recover. Pain can be helpful as it is our brains way of protecting us from doing further damage like preventing us from continuing to run on a sprained...
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