Accelerated Rehab Plan

Achieve sustainable, long lasting results with our best value, most effective Physiotherapy programme.

6 x sessions 🏋️‍♀️


Our company mission is to get your body working at its best, and we know that the vast majority of clients will require multiple physiotherapy sessions in order to achieve lasting change. With our treatment programmes, not only will we relieve your immediate pain, but we will make sure that you remain pain-free.

We bridge the gap between Clinical Physiotherapy care and personal training & performance.

Book your initial appointment £60

Book Accelerated Rehab Plan (6 x sessions) £270

See Physio Today

Frequently Asked Questions

Who is this for?
Physiotherapy is for everyone. Whether your wrists are aching after working from home, you’ve pulled your shoulder reaching into the kitchen cupboard, even if you just slept funny and woke up with a niggle in your neck.

Booking in for an assessment with one of our specialists will put your mind at ease, provide you with a sound explanation, and a plan to combat the pain.

The £270 course pricing is currently available to both new and existing clients who have had an assessment with us, and have not been discharged.

We’re all guilty of putting our bodies on the back-burner, but it’s best to take the first step and catch pain early to prevent it progressing down the line.

The sooner we get it sorted, the better!

Why do we recommend a course of treatment?
Every recovery journey is different, but through years of experience, and having gathered data from thousands of successfully treated clients, we know that the average recovery requires approximately 7 visits.

Delaying treatment, or stopping too soon can undo all the hard work that you’ve put in.

Front loading treatment to build a strong working relationship between you and your Physiotherapist significantly improves clinical outcomes and experience measures.

That’s why we recommend that all our clients complete at least one full course of treatment to ensure lasting change and results. Ultimately, this is why we have made sure that our courses of treatment are our best value option.

What happens in my first session?
During your initial session, we will carry out a thorough assessment and initiate your treatment plan, agreeing on goals and outlining the milestones we need to meet to achieve them.

The purpose of this session is to assess how you feel, and how you move. We want to find out more about your injury or your specific fitness or functional goals. We provide the answers and everything you need to kickstart your road to recovery.

You will receive:

– A movement analysis from one of our expert physiotherapy team

– A clear diagnosis

– Hands-on treatment to relieve any immediate pain or symptoms

– A follow-up report outlining your recovery program and timeframes

– A login for your PhysiApp account (this is where you can access your rehabilitation exercises from home via your phone)

What do I get in my course of treatment?
During your course of treatment, you will experience a combination of goal setting, symptom management and exercise rehabilitation to fit your diagnosis.

We use various objective markers and measures to set your baseline, and track progress throughout your treatment, so that we can show you how close you are to reaching your goal.

Data collection plays a huge role in tracking progress. We don’t like to just guess, we want to provide you with the facts to demonstrate whether you are or are not progressing.

In order to commit to, and trust in your recovery programme, we feel it’s important that you not only feel the results but see the results.

How do I book?
All you need to do is book in for your ‘Initial Assessment and Treatment’ online or over the phone.

You can book the 6 session package online (Silver Accelerated Rehab Plan).

Alternatively, if your practitioner recommends a course of 6 treatments during your session, you can pay £270 on the day when you visit for your initial assessment.

Excellent experience at PhysioSpace. I was provided with great support and a well structured program to get me back on court after a hamstring injury. Would recommend to anyone for physio post injury.

Emilyn W.

Both personable and knowledgable - Thanks to everyone at PhysioSpace

Andy T.

Highly skilled and knowledgeable Physios, professional friendly service. Ed provided great support and a programme of exercises following a knee injury. Thank you!

Mikhaela M.

I had my injury diagnosed on my first visit and a plan was set out for me. Today I ran the bay 10k and beat my last year's time by over 2 minutes. I would recommend PhysioSpace if you have a problem. Friendly staff and a good set up. Thank you!

Derek W.

I went to see Ed with back pain and not only had he given me exercises to improve that, he's also pointed me in the right direction to strengthen my core and balance. Highly recommended!

Rhys D.

I can't recommend PhysioSpace enough. The team were accommodating and knowledgeable; fixed my niggles, and gave useful advice and guidance on avoiding further injury by strengthening my weaknesses. Great experience all round.

Gwenno L.

I’ve been to see the team at PhysioSpace regularly for the last 6 months, for rehabilitation after knee surgery. Excellent experience, with some serious strides being made with my rehab. Thank you!

Joe P.

I've taken my son to PhysioSpace following an injury to his shoulder. He's been given lots of advice and information, plus a programme of exercises to follow. I'm sure, with Ed's help, he'll be back to playing tennis soon.

Fiona C.

Would highly recommend PhysioSpace! Went along for a sports massage with Dafydd to sort out an ongoing back ache and was over the moon with the result. Will definitely be going back for a top up.

Daf L.

Great Experience with this clinic who are currently helping me with rehabilitation after a major knee injury and surgery.

Daf R.

Ready To Book?

All of our appointments can be easily booked online. Alternatively you can get in touch with us via phone or email. 

Phone: 029 2021 4067



The Old Surgery,
23 Blenheim Road,
Penylan, Cardiff,
CF23 5DS


26 Mortimer Road,
Cardiff, CF11 9JZ

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